EDAMAME SALAD vs DEVILED EGG POTATO SALAD
Nutrition comparison per 100 g serving
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EDAMAME SALAD wins in 9 out of 10 nutrient categories
EDAMAME SALAD: 9
vs
DEVILED EGG POTATO SALAD: 0
(1 ties)
Overview
| Nutrient | EDAMAME SALAD | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 171 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 17.9 g | 19.3 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SALAD | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | EDAMAME SALAD | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Sodium, Na | 321 MG | 286 MG |