EDAMAME & PICKLED GINGER HUMMUS vs ORGANIC SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EDAMAME & PICKLED GINGER HUMMUS: 5
vs
ORGANIC SALSA: 5
(1 ties)
Overview
| Nutrient | EDAMAME & PICKLED GINGER HUMMUS | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 258 cal | 36 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 12.9 g | 3.6 g | |
| Fat | 19.4 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME & PICKLED GINGER HUMMUS | ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | EDAMAME & PICKLED GINGER HUMMUS | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 484 MG | 375 MG |