EDAMAME ORGANIC SHELLED SOYBEANS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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EDAMAME ORGANIC SHELLED SOYBEANS wins in 6 out of 11 nutrient categories
EDAMAME ORGANIC SHELLED SOYBEANS: 6
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | EDAMAME ORGANIC SHELLED SOYBEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 147 cal | 78 cal | |
| Protein | 12 g | 2.2 g | |
| Carbs | 13.3 g | 18.9 g | |
| Fat | 5.3 g | 0.6 g | |
| Fiber | 8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME ORGANIC SHELLED SOYBEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | EDAMAME ORGANIC SHELLED SOYBEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 507 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |