EDAMAME ORGANIC SHELLED SOYBEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME ORGANIC SHELLED SOYBEANS wins in 5 out of 11 nutrient categories
EDAMAME ORGANIC SHELLED SOYBEANS: 5
vs
CHOPPED SPINACH: 4
(2 ties)
Overview
| Nutrient | EDAMAME ORGANIC SHELLED SOYBEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 147 cal | 37 cal | |
| Protein | 12 g | 3.7 g | |
| Carbs | 13.3 g | 4.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME ORGANIC SHELLED SOYBEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME ORGANIC SHELLED SOYBEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 507 MG | 270 MG | |
| Sodium, Na | 0 MG | 117 MG |