EDAMAME MEDLEY vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EDAMAME MEDLEY: 5
vs
ORGANIC CUT LEAF SPINACH: 5
(1 ties)
Overview
| Nutrient | EDAMAME MEDLEY | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 165 cal | 29 cal | |
| Protein | 7.0 g | 2.4 g | |
| Carbs | 11.3 g | 4.7 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME MEDLEY | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | EDAMAME MEDLEY | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 122 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 226 MG | 100 MG |