EDAMAME MEDLEY vs TR-COLORED SLICED CARROTS
Nutrition comparison per 100 g serving
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EDAMAME MEDLEY wins in 5 out of 10 nutrient categories
EDAMAME MEDLEY: 5
vs
TR-COLORED SLICED CARROTS: 4
(1 ties)
Overview
| Nutrient | EDAMAME MEDLEY | TR-COLORED SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 165 cal | 37 cal | |
| Protein | 7.0 g | 1 g | |
| Carbs | 11.3 g | 8 g | |
| Fat | 10.4 g | 0.5 g | |
| Fiber | 6.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME MEDLEY | TR-COLORED SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 2.4 MG |
Minerals
| Mineral | EDAMAME MEDLEY | TR-COLORED SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 226 MG | 60 MG |