EDAMAME IN THE POD vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 10 nutrient categories
EDAMAME IN THE POD: 4
vs
EDAMAME: 5
(1 ties)
Overview
| Nutrient | EDAMAME IN THE POD | EDAMAME | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 11.8 g | 10.6 g | |
| Carbs | 9.2 g | 8.2 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME IN THE POD | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 59 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 434 MG | 482 MG | |
| Sodium, Na | 0 MG | 6 MG |