EDAMAME IN THE POD vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME IN THE POD wins in 5 out of 10 nutrient categories
EDAMAME IN THE POD: 5
vs
CHOPPED ONIONS: 4
(1 ties)
Overview
| Nutrient | EDAMAME IN THE POD | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 118 cal | 35 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 9.2 g | 8.2 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME IN THE POD | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 21 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 434 MG | 118 MG | |
| Sodium, Na | 0 MG | 18 MG |