EDAMAME IN THE POD vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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EDAMAME IN THE POD wins in 5 out of 11 nutrient categories

EDAMAME IN THE POD: 5 vs CUT GREEN BEANS: 3 (3 ties)

Overview

Nutrient	EDAMAME IN THE POD	CUT GREEN BEANS	Winner
Calories	118 cal	41 cal
Protein	11.8 g	2.4 g
Carbs	9.2 g	7.1 g
Fat	5.3 g	0 g
Fiber	5.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME IN THE POD	CUT GREEN BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EDAMAME IN THE POD	CUT GREEN BEANS	Winner
Calcium, Ca	66 MG	47 MG
Iron, Fe	2.2 MG	0.8 MG
Potassium, K	434 MG	188 MG
Sodium, Na	0 MG	0 MG	Tie

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