EDAMAME IN-SHELL SOYBEANS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 4 out of 10 nutrient categories
EDAMAME IN-SHELL SOYBEANS: 2
vs
GIANT EAGLE: 4
(4 ties)
Overview
| Nutrient | EDAMAME IN-SHELL SOYBEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN-SHELL SOYBEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME IN-SHELL SOYBEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 12 MG |