EDAMAME IN-SHELL SOYBEANS vs SUGAR SNAP PEA STIR-FRY
Nutrition comparison per 100 g serving
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SUGAR SNAP PEA STIR-FRY wins in 6 out of 11 nutrient categories
EDAMAME IN-SHELL SOYBEANS: 4
vs
SUGAR SNAP PEA STIR-FRY: 6
(1 ties)
Overview
| Nutrient | EDAMAME IN-SHELL SOYBEANS | SUGAR SNAP PEA STIR-FRY | Winner |
|---|---|---|---|
| Calories | 129 cal | 39 cal | |
| Protein | 10.6 g | 1.3 g | |
| Carbs | 14.1 g | 6.5 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 10.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN-SHELL SOYBEANS | SUGAR SNAP PEA STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 27.3 MG |
Minerals
| Mineral | EDAMAME IN-SHELL SOYBEANS | SUGAR SNAP PEA STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 0 MG | 13 MG |