EDAMAME IN-SHELL SOYBEANS vs ORGANIC ROOT VEGETABLES
Nutrition comparison per 100 g serving
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EDAMAME IN-SHELL SOYBEANS wins in 5 out of 11 nutrient categories
EDAMAME IN-SHELL SOYBEANS: 5
vs
ORGANIC ROOT VEGETABLES: 4
(2 ties)
Overview
| Nutrient | EDAMAME IN-SHELL SOYBEANS | ORGANIC ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 59 cal | |
| Protein | 10.6 g | 1.2 g | |
| Carbs | 14.1 g | 14.1 g | Tie |
| Fat | 4.1 g | 0 g | |
| Fiber | 10.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN-SHELL SOYBEANS | ORGANIC ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.2 MG |
Minerals
| Mineral | EDAMAME IN-SHELL SOYBEANS | ORGANIC ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 29 MG |