EDAMAME IN-SHELL SOYBEANS vs EDAMAME IN-SHELL SOYBEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EDAMAME IN-SHELL SOYBEANS: 0
vs
EDAMAME IN-SHELL SOYBEANS: 0
(10 ties)
Overview
| Nutrient | EDAMAME IN-SHELL SOYBEANS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 129 cal | Tie |
| Protein | 10.6 g | 10.6 g | Tie |
| Carbs | 14.1 g | 14.1 g | Tie |
| Fat | 4.1 g | 4.1 g | Tie |
| Fiber | 10.6 g | 10.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN-SHELL SOYBEANS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.1 MG | Tie |
Minerals
| Mineral | EDAMAME IN-SHELL SOYBEANS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |