EDAMAME IN-SHELL SOYBEANS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME IN-SHELL SOYBEANS wins in 5 out of 11 nutrient categories
EDAMAME IN-SHELL SOYBEANS: 5
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | EDAMAME IN-SHELL SOYBEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 37 cal | |
| Protein | 10.6 g | 1.2 g | |
| Carbs | 14.1 g | 8.6 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 10.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN-SHELL SOYBEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | EDAMAME IN-SHELL SOYBEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 46 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |