EDAMAME IN-SHELL SOYBEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EDAMAME IN-SHELL SOYBEANS: 5
vs
CHOPPED SPINACH: 5
(1 ties)
Overview
| Nutrient | EDAMAME IN-SHELL SOYBEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 129 cal | 37 cal | |
| Protein | 10.6 g | 3.7 g | |
| Carbs | 14.1 g | 4.9 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 10.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN-SHELL SOYBEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | EDAMAME IN-SHELL SOYBEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 0 MG | 117 MG |