EDAMAME IN SHELL vs SPINACH CUT LEAF
Nutrition comparison per 100 g serving
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SPINACH CUT LEAF wins in 6 out of 11 nutrient categories
EDAMAME IN SHELL: 4
vs
SPINACH CUT LEAF: 6
(1 ties)
Overview
| Nutrient | EDAMAME IN SHELL | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calories | 106 cal | 37 cal | |
| Protein | 10.6 g | 2.5 g | |
| Carbs | 8.2 g | 3.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN SHELL | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | EDAMAME IN SHELL | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 99 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 6 MG | 148 MG |