EDAMAME IN SHELL vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EDAMAME IN SHELL: 5
vs
CUT BROCCOLI: 5
(1 ties)
Overview
| Nutrient | EDAMAME IN SHELL | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 34 cal | |
| Protein | 10.6 g | 2.3 g | |
| Carbs | 8.2 g | 4.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN SHELL | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.2 MG |
Minerals
| Mineral | EDAMAME IN SHELL | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 46 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 482 MG | 207 MG | |
| Sodium, Na | 6 MG | 23 MG |