EDAMAME IN SHELL vs ORGANIC CUT CORN
Nutrition comparison per 100 g serving
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EDAMAME IN SHELL wins in 7 out of 11 nutrient categories
EDAMAME IN SHELL: 7
vs
ORGANIC CUT CORN: 3
(1 ties)
Overview
| Nutrient | EDAMAME IN SHELL | ORGANIC CUT CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 10.6 g | 2.4 g | |
| Carbs | 8.2 g | 18.8 g | |
| Fat | 4.7 g | 0.6 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN SHELL | ORGANIC CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | EDAMAME IN SHELL | ORGANIC CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |