EDAMAME IN POD vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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EDAMAME IN POD wins in 6 out of 11 nutrient categories
EDAMAME IN POD: 6
vs
CUT GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | EDAMAME IN POD | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 37 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 9.4 g | 6.2 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN POD | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | EDAMAME IN POD | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |