EDAMAME HUMMUS SINGLES vs DIP GUACAMOLE FLAVORED
Nutrition comparison per 100 g serving
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EDAMAME HUMMUS SINGLES wins in 7 out of 11 nutrient categories
EDAMAME HUMMUS SINGLES: 7
vs
DIP GUACAMOLE FLAVORED: 2
(2 ties)
Overview
| Nutrient | EDAMAME HUMMUS SINGLES | DIP GUACAMOLE FLAVORED | Winner |
|---|---|---|---|
| Calories | 211 cal | 300 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 10.5 g | 6.7 g | |
| Fat | 15.8 g | 30 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME HUMMUS SINGLES | DIP GUACAMOLE FLAVORED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME HUMMUS SINGLES | DIP GUACAMOLE FLAVORED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 544 MG | 567 MG |