EDAMAME HUMMUS SINGLES vs LEMON HUMMUS
Nutrition comparison per 100 g serving
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EDAMAME HUMMUS SINGLES wins in 9 out of 10 nutrient categories
EDAMAME HUMMUS SINGLES: 9
vs
LEMON HUMMUS: 0
(1 ties)
Overview
| Nutrient | EDAMAME HUMMUS SINGLES | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 10.5 g | 14.3 g | |
| Fat | 15.8 g | 17.9 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME HUMMUS SINGLES | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 544 MG | 536 MG |