EDAMAME HUMMUS vs DIPPING OIL

Nutrition comparison per 100 g serving

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EDAMAME HUMMUS wins in 8 out of 10 nutrient categories

EDAMAME HUMMUS: 8 vs DIPPING OIL: 1 (1 ties)

Overview

Nutrient	EDAMAME HUMMUS	DIPPING OIL	Winner
Calories	214 cal	800 cal
Protein	7.1 g	0 g
Carbs	10.7 g	0 g
Fat	14.3 g	93.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME HUMMUS	DIPPING OIL	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	EDAMAME HUMMUS	DIPPING OIL
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	446 MG	300 MG

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