EDAMAME HUMMUS vs CHIPOTLE RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME HUMMUS wins in 7 out of 10 nutrient categories
EDAMAME HUMMUS: 7
vs
CHIPOTLE RANCH DIP: 2
(1 ties)
Overview
| Nutrient | EDAMAME HUMMUS | CHIPOTLE RANCH DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 400 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 14.3 g | 40 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME HUMMUS | CHIPOTLE RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12 MG |
Minerals
| Mineral | EDAMAME HUMMUS | CHIPOTLE RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 446 MG | 733 MG |