EDAMAME FETTUCCINE vs ELBOW MACARONI

Nutrition comparison per 100 g serving

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EDAMAME FETTUCCINE wins in 7 out of 15 nutrient categories

EDAMAME FETTUCCINE: 7 vs ELBOW MACARONI: 5 (3 ties)

Overview

Nutrient	EDAMAME FETTUCCINE	ELBOW MACARONI	Winner
Calories	333 cal	357 cal
Protein	43.9 g	12.5 g
Carbs	35.1 g	73.2 g
Fat	6.1 g	1.8 g
Fiber	19.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME FETTUCCINE	ELBOW MACARONI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EDAMAME FETTUCCINE	ELBOW MACARONI	Winner
Calcium, Ca	263 MG	0 MG
Iron, Fe	11.1 MG	3.2 MG
Potassium, K	1,228 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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