EDAMAME DRY ROASTED SOYBEANS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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EDAMAME DRY ROASTED SOYBEANS wins in 5 out of 10 nutrient categories
EDAMAME DRY ROASTED SOYBEANS: 5
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | EDAMAME DRY ROASTED SOYBEANS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 345 cal | |
| Protein | 43.3 g | 10.3 g | |
| Carbs | 36.7 g | 69.0 g | |
| Fat | 11.7 g | 5.2 g | |
| Fiber | 30 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME DRY ROASTED SOYBEANS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME DRY ROASTED SOYBEANS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Sodium, Na | 367 MG | 931 MG |