EDAMAME DRY ROASTED SOYBEANS vs PALMER CANDY
Nutrition comparison per 100 g serving
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EDAMAME DRY ROASTED SOYBEANS wins in 5 out of 10 nutrient categories
EDAMAME DRY ROASTED SOYBEANS: 5
vs
PALMER CANDY: 1
(4 ties)
Overview
| Nutrient | EDAMAME DRY ROASTED SOYBEANS | PALMER CANDY | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 43.3 g | 3.3 g | |
| Carbs | 36.7 g | 80 g | |
| Fat | 11.7 g | 11.7 g | Tie |
| Fiber | 30 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME DRY ROASTED SOYBEANS | PALMER CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME DRY ROASTED SOYBEANS | PALMER CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 367 MG | 500 MG |