EDAMAME CAVIER SALAD vs BLT PASTA SALAD
Nutrition comparison per 100 g serving
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EDAMAME CAVIER SALAD wins in 6 out of 11 nutrient categories
EDAMAME CAVIER SALAD: 6
vs
BLT PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | EDAMAME CAVIER SALAD | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 63 cal | 310 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 9.2 g | 18.6 g | |
| Fat | 1.4 g | 23.9 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME CAVIER SALAD | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 0 MG |
Minerals
| Mineral | EDAMAME CAVIER SALAD | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 96 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 53 MG | 363 MG |