EDAMAME CAVIAR vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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EDAMAME CAVIAR wins in 6 out of 10 nutrient categories
EDAMAME CAVIAR: 6
vs
SEAFOOD SALAD: 3
(1 ties)
Overview
| Nutrient | EDAMAME CAVIAR | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 133 cal | |
| Protein | 2.8 g | 5.3 g | |
| Carbs | 13.4 g | 11.5 g | |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME CAVIAR | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 8 MG |
Minerals
| Mineral | EDAMAME CAVIAR | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 275 MG | 531 MG |