EDAMAME CAVIAR vs POTATO & EGG SALAD

Nutrition comparison per 100 g serving

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EDAMAME CAVIAR wins in 8 out of 10 nutrient categories

EDAMAME CAVIAR: 8 vs POTATO & EGG SALAD: 1 (1 ties)

Overview

Nutrient	EDAMAME CAVIAR	POTATO & EGG SALAD	Winner
Calories	85 cal	191 cal
Protein	2.8 g	2.2 g
Carbs	13.4 g	19.1 g
Fat	1.4 g	11.8 g
Fiber	2.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME CAVIAR	POTATO & EGG SALAD	Winner
Vitamin C, total ascorbic acid	38 MG	22.1 MG

Mineral	EDAMAME CAVIAR	POTATO & EGG SALAD
Calcium, Ca	56 MG	0 MG
Iron, Fe	3.2 MG	2.7 MG
Sodium, Na	275 MG	382 MG

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