EDAMAME (BOILED SOY BEAN) vs ICEBERG GARDEN LECHUGA REPOLLO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EDAMAME (BOILED SOY BEAN): 5
vs
ICEBERG GARDEN LECHUGA REPOLLO: 5
(1 ties)
Overview
| Nutrient | EDAMAME (BOILED SOY BEAN) | ICEBERG GARDEN LECHUGA REPOLLO | Winner |
|---|---|---|---|
| Calories | 160 cal | 24 cal | |
| Protein | 12 g | 1.2 g | |
| Carbs | 14.7 g | 4.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 10.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME (BOILED SOY BEAN) | ICEBERG GARDEN LECHUGA REPOLLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | EDAMAME (BOILED SOY BEAN) | ICEBERG GARDEN LECHUGA REPOLLO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 113 MG | 24 MG |