EDAMAME & BLACKBEAN SALAD vs MACARONI SALAD W/ BACON

Nutrition comparison per 100 g serving

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EDAMAME & BLACKBEAN SALAD wins in 7 out of 11 nutrient categories

EDAMAME & BLACKBEAN SALAD: 7 vs MACARONI SALAD W/ BACON: 3 (1 ties)

Overview

Nutrient	EDAMAME & BLACKBEAN SALAD	MACARONI SALAD W/ BACON	Winner
Calories	187 cal	320 cal
Protein	10.6 g	4 g
Carbs	21.2 g	19 g
Fat	8.0 g	26 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME & BLACKBEAN SALAD	MACARONI SALAD W/ BACON	Winner
Vitamin C, total ascorbic acid	15.4 MG	0 MG

Mineral	EDAMAME & BLACKBEAN SALAD	MACARONI SALAD W/ BACON
Calcium, Ca	115 MG	13 MG
Iron, Fe	3.5 MG	1 MG
Potassium, K	0 MG	55 MG
Sodium, Na	94 MG	290 MG

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