EDAMAME & BLACKBEAN SALAD vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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EDAMAME & BLACKBEAN SALAD wins in 5 out of 11 nutrient categories
EDAMAME & BLACKBEAN SALAD: 5
vs
CALAMARI SALAD: 4
(2 ties)
Overview
| Nutrient | EDAMAME & BLACKBEAN SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 187 cal | 156 cal | |
| Protein | 10.6 g | 23.3 g | |
| Carbs | 21.2 g | 13.3 g | |
| Fat | 8.0 g | 1.1 g | |
| Fiber | 6.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME & BLACKBEAN SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | EDAMAME & BLACKBEAN SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 94 MG | 33 MG |