EDAMAME BEANS vs UNROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME BEANS wins in 6 out of 11 nutrient categories
EDAMAME BEANS: 6
vs
UNROASTED & UNSALTED ALMONDS: 4
(1 ties)
Overview
| Nutrient | EDAMAME BEANS | UNROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 35.7 g | 21.4 g | |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME BEANS | UNROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 1,357 MG | 750 MG | |
| Sodium, Na | 375 MG | 0 MG |