EDAMAME BEANS vs MILK AND DARK CHOCOLATE
Nutrition comparison per 100 g serving
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EDAMAME BEANS wins in 8 out of 11 nutrient categories
EDAMAME BEANS: 8
vs
MILK AND DARK CHOCOLATE: 1
(2 ties)
Overview
| Nutrient | EDAMAME BEANS | MILK AND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 526 cal | |
| Protein | 35.7 g | 10.5 g | |
| Carbs | 35.7 g | 44.7 g | |
| Fat | 14.3 g | 39.5 g | |
| Fiber | 10.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME BEANS | MILK AND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME BEANS | MILK AND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 158 MG | |
| Iron, Fe | 7.1 MG | 3.8 MG | |
| Potassium, K | 1,357 MG | 0 MG | |
| Sodium, Na | 375 MG | 13 MG |