EDAMAME BEANS vs PREMIUM TRAIL MIX
Nutrition comparison per 100 g serving
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EDAMAME BEANS wins in 8 out of 11 nutrient categories
EDAMAME BEANS: 8
vs
PREMIUM TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | EDAMAME BEANS | PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 35.7 g | 13.3 g | |
| Carbs | 35.7 g | 46.7 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME BEANS | PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | EDAMAME BEANS | PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 7.1 MG | 2.4 MG | |
| Potassium, K | 1,357 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG |