EDAMAME ASIAN CRUNCH vs CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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CAESAR SALAD KIT wins in 7 out of 12 nutrient categories
EDAMAME ASIAN CRUNCH: 3
vs
CAESAR SALAD KIT: 7
(2 ties)
Overview
| Nutrient | EDAMAME ASIAN CRUNCH | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 180 cal | 150 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 12 g | 8 g | |
| Fat | 14 g | 12 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME ASIAN CRUNCH | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 15 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 72 UG |
Minerals
| Mineral | EDAMAME ASIAN CRUNCH | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 250 MG | 390 MG |