EDAMAME vs SALTED EDAMAME IN THE POD
Nutrition comparison per 100 g serving
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SALTED EDAMAME IN THE POD wins in 7 out of 11 nutrient categories
EDAMAME: 2
vs
SALTED EDAMAME IN THE POD: 7
(2 ties)
Overview
| Nutrient | EDAMAME | SALTED EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calories | 122 cal | 149 cal | |
| Protein | 9.5 g | 12.2 g | |
| Carbs | 13.5 g | 9.5 g | |
| Fat | 3.4 g | 4.7 g | |
| Fiber | 4.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | SALTED EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | EDAMAME | SALTED EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 81 MG | Tie |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 446 MG | 554 MG | |
| Sodium, Na | 0 MG | 500 MG |