EDAMAME vs OLD FASHIONED BREAD STUFFING
Nutrition comparison per 100 g serving
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EDAMAME wins in 9 out of 10 nutrient categories
EDAMAME: 9
vs
OLD FASHIONED BREAD STUFFING: 0
(1 ties)
Overview
| Nutrient | EDAMAME | OLD FASHIONED BREAD STUFFING | Winner |
|---|---|---|---|
| Calories | 150 cal | 230 cal | |
| Protein | 10.6 g | 4 g | |
| Carbs | 13.7 g | 24 g | |
| Fat | 4.9 g | 13 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME | OLD FASHIONED BREAD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Potassium, K | 46 MG | 40 MG | |
| Sodium, Na | 389 MG | 370 MG |