EDAMAME vs AVOCADO RANCH CHOPPED KIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EDAMAME: 5
vs
AVOCADO RANCH CHOPPED KIT: 5
(1 ties)
Overview
| Nutrient | EDAMAME | AVOCADO RANCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 150 cal | 140 cal | |
| Protein | 10.6 g | 3 g | |
| Carbs | 13.7 g | 8 g | |
| Fat | 4.9 g | 11 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | AVOCADO RANCH CHOPPED KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | EDAMAME | AVOCADO RANCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 75 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 388 MG | 220 MG |