EDAMAME vs ORGANIC EDAMAME IN SHELL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME IN SHELL wins in 7 out of 11 nutrient categories
EDAMAME: 3
vs
ORGANIC EDAMAME IN SHELL: 7
(1 ties)
Overview
| Nutrient | EDAMAME | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calories | 82 cal | 118 cal | |
| Protein | 5.9 g | 11.8 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 4.7 g | 4.1 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | EDAMAME | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 6 MG | 141 MG |