EDAMAME vs NATURAL WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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EDAMAME wins in 8 out of 14 nutrient categories
EDAMAME: 8
vs
NATURAL WALNUT HALVES & PIECES: 5
(1 ties)
Overview
| Nutrient | EDAMAME | NATURAL WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 43.3 g | 14.3 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 23.3 g | 64.3 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | NATURAL WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | EDAMAME | NATURAL WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 467 MG | 0 MG |