EDAMAME vs VEGGIE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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EDAMAME wins in 7 out of 12 nutrient categories
EDAMAME: 7
vs
VEGGIE TRAY WITH RANCH DIP: 3
(2 ties)
Overview
| Nutrient | EDAMAME | VEGGIE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 127 cal | 94 cal | |
| Protein | 12.7 g | 1.2 g | |
| Carbs | 11.3 g | 8.2 g | |
| Fat | 4.2 g | 5.9 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | VEGGIE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME | VEGGIE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 531 MG | 318 MG | |
| Sodium, Na | 14 MG | 247 MG |