EDAMAME vs PREMIUM FRENCH BEANS

Nutrition comparison per 100 g serving

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EDAMAME wins in 7 out of 12 nutrient categories

EDAMAME: 7 vs PREMIUM FRENCH BEANS: 3 (2 ties)

Overview

Nutrient	EDAMAME	PREMIUM FRENCH BEANS	Winner
Calories	127 cal	29 cal
Protein	12.7 g	2.4 g
Carbs	11.3 g	7.1 g
Fat	4.2 g	0 g
Fiber	5.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	PREMIUM FRENCH BEANS	Winner
Vitamin C, total ascorbic acid	8.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EDAMAME	PREMIUM FRENCH BEANS
Calcium, Ca	56 MG	35 MG
Iron, Fe	2.0 MG	1.1 MG
Potassium, K	531 MG	212 MG
Sodium, Na	14 MG	6 MG

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