EDAMAME vs ORIENTAL STYLE VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EDAMAME: 5
vs
ORIENTAL STYLE VEGETABLES: 5
(1 ties)
Overview
| Nutrient | EDAMAME | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 122 cal | 35 cal | |
| Protein | 9.5 g | 2.4 g | |
| Carbs | 13.5 g | 7.1 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.4 MG |
Minerals
| Mineral | EDAMAME | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 446 MG | 205 MG | |
| Sodium, Na | 0 MG | 12 MG |