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EDAMAME vs EDAMAME

Nutrition comparison per 100 g serving

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EDAMAME wins in 1 out of 10 nutrient categories

EDAMAME: 1 vs EDAMAME: 0 (9 ties)

Overview

Nutrient	EDAMAME	EDAMAME	Winner
Calories	106 cal	106 cal	Tie
Protein	10.6 g	10.6 g	Tie
Carbs	8.2 g	8.2 g	Tie
Fat	4.7 g	4.7 g	Tie
Fiber	4.7 g	4.7 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EDAMAME	EDAMAME	Winner
Calcium, Ca	59 MG	59 MG	Tie
Iron, Fe	2.4 MG	2.1 MG
Potassium, K	482 MG	482 MG	Tie
Sodium, Na	6 MG	6 MG	Tie

EDAMAME Nutrition Facts EDAMAME Nutrition Facts Compare Other Foods

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