EDAMAME vs CHOPPED ONIONS

Nutrition comparison per 100 g serving

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EDAMAME wins in 6 out of 10 nutrient categories

EDAMAME: 6 vs CHOPPED ONIONS: 3 (1 ties)

Overview

Nutrient	EDAMAME	CHOPPED ONIONS	Winner
Calories	150 cal	29 cal
Protein	10.6 g	1.2 g
Carbs	13.7 g	7.1 g
Fat	4.9 g	0 g
Fiber	3.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	CHOPPED ONIONS	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	EDAMAME	CHOPPED ONIONS
Calcium, Ca	66 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	325 MG	6 MG

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