EDAMAME vs BABY CORN

Nutrition comparison per 100 g serving

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EDAMAME wins in 6 out of 11 nutrient categories

EDAMAME: 6 vs BABY CORN: 4 (1 ties)

Overview

Nutrient	EDAMAME	BABY CORN	Winner
Calories	150 cal	41 cal
Protein	10.6 g	4.7 g
Carbs	13.7 g	5.9 g
Fat	4.9 g	0 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	BABY CORN	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	EDAMAME	BABY CORN
Calcium, Ca	110 MG	12 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	306 MG
Sodium, Na	389 MG	12 MG

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