EDAMAME vs SUPER SWEET MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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EDAMAME wins in 8 out of 10 nutrient categories
EDAMAME: 8
vs
SUPER SWEET MINI CORN ON THE COB: 1
(1 ties)
Overview
| Nutrient | EDAMAME | SUPER SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME | SUPER SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 200 MG | 118 MG | |
| Sodium, Na | 6 MG | 0 MG |