EDAMAME vs ROMAINE SALAD BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EDAMAME: 5
vs
ROMAINE SALAD BLEND: 5
(1 ties)
Overview
| Nutrient | EDAMAME | ROMAINE SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 150 cal | 18 cal | |
| Protein | 10.6 g | 1.2 g | |
| Carbs | 13.7 g | 3.5 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | ROMAINE SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 25.9 MG |
Minerals
| Mineral | EDAMAME | ROMAINE SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 325 MG | 18 MG |