EDAMAME vs STIR FRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME wins in 5 out of 10 nutrient categories
EDAMAME: 5
vs
STIR FRY MIX: 4
(1 ties)
Overview
| Nutrient | EDAMAME | STIR FRY MIX | Winner |
|---|---|---|---|
| Calories | 150 cal | 29 cal | |
| Protein | 11 g | 1.2 g | |
| Carbs | 14 g | 5.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | STIR FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 63.5 MG |
Minerals
| Mineral | EDAMAME | STIR FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 390 MG | 18 MG |